Most people associate the feelings of nausea, sickness, lethargy, dizziness or pain with health problems. Several common, serious health problems give you very little warning the way you expect.At Blooms we have developed screening programs to help you detect a possible issue you may have, eg, blood pressure, diabetes, cholesterol or asthma.
These conditions can often be screened very quickly and easily without you having to see your doctor something you may postpone for years.
If you come up with no problems, that’s real peace of mind. And if an issue is flagged, then that’s very much in your interests: you’ll know it’s time to see your doctor for further advice and treatment.
So if it has been a while, speak to your local Blooms pharmacist about which of the Monitoring & Management HealthChecks you should consider.
Blood Pressure Evaluation
- Quit smoking
- Maintain a diet low in saturated fat and salt that includes plenty of fruit and vegetables
- Cut down on alcohol to recommended levels or below
- Cut down on coffee and high-caffeine drinks, such as cola
- Take regular, moderate-intensity exercise
- Lose any excess weight and maintain a weight that is healthy for you
It may also help to try to reduce the stress in your life to prevent short-term rises in blood pressure — try relaxation techniques or meditation.
So, if you haven’t been tested for a while, pop down to your local Blooms The Chemist to have your blood pressure checked. No need for an appointment and it’s FREE.
- Poor diet
- Lack of exercise
- High blood pressure
- Family history of heart disease
If you don’t have serious concerns, but realise the value in being more informed about your cholesterol level, your FIRST CALL is to your local Blooms’ pharmacist.
Stroke Risk Assessment
There are two major types of stroke:
- Ischaemic stroke, the most common type responsible for four-in-five (80 per cent) strokes, occurs when blood clots in arteries block blood flow to the brain. This type of stroke can be prevented by addressing simple lifestyle factors through a Stroke Risk Assessment.
- Haemorrhagic stroke, responsible for one-in-five (20 per cent) strokes, occurs from a bleed in the brain following a broken or ruptured blood vessel.
Risk factors for stroke include older age, gender, family history, medical conditions and lifestyle. Lifestyle factors that increase the risk of stroke include high blood pressure, high cholesterol, obesity, cigarette smoking, poor diet and exercise, and high alcohol consumption.
Blooms The Chemist is a provider of the Stroke Risk Assessment ‘Know Your Numbers’, a National Stroke Foundation initiative.
A free Blooms The Chemist Stroke Risk Assessment takes less than 10 minutes and represents an initial step toward stroke risk prevention.
It involves a Pharmacist taking your blood pressure and asking a series of simple lifestyle and age-related questions designed to assess your overall risk of stroke.
Should the Pharmacist consider you to be at-risk of stroke, you will be advised to seek prompt medical advice. Results will be provided in written format to allow you to share the information with your doctor.
If you have a family history of stroke, heart disease, Type 2 diabetes and blood pressure or cholesterol problems in particular, it’s advisable to have a Blooms The Chemist Stroke Risk Assessment.
Sun Awareness SpotCheck
Sleep Apnoea Testing
At Blooms the Chemist, we recognise that a good night’s sleep is key to a healthy lifestyle, by looking after and helping to improve, your mental health and physical wellbeing.
We all have restless nights. In the short-term, poor quality sleep, or lack of sleep, may lead to fatigue, lack of concentration, inability to remember things and poor co-ordination. But this is generally nothing to worry about.
In the long-term however, poor quality sleep can lead to serious health complications, including weight gain, increased blood pressure, diabetes and heart disease.
In Australia, it’s estimated around five per cent of adults who fail to get sufficient shut eye are living with a chronic sleep disorder known as ‘sleep apnoea’, which involves pauses in breathing during sleep. It’s not uncommon for someone with sleep apnoea to snore loudly, as the body gasps for oxygen.
People living with sleep apnoea – whether mild, moderate or severe – are often unaware of their condition, or the potentially serious associated health implications.
Sleep apnoea often occurs when the walls of the throat come together during sleep and block off the upper airway. This in turn, leads to a halt in breathing (usually for a few seconds, although in severe cases it can last longer), until the brain recognises its lack of oxygen and signals to wake the person up. Breathing then returns to normal, as oxygen levels regulate. Each pause in breathing is called an ‘apnoea’.
Importantly, sleep apnoea can be diagnosed with an overnight sleep test called a ‘polysomnogram’ or ‘sleep study’.
Blooms The Chemist also stocks sleep apnoea machines, masks and accessories and ongoing sleep apnoea support.
Click here to see the full list of participating stores and the terms and conditions of use.
Flu is highly contagious and each year thousands of Australians are affected.The best protection is an annual vaccination, so pop into your nearest participating Blooms The Chemist for a flu vaccination this year.If you are immunised, you are less likely to catch the flu and pass it on to those close to you.